A Good Day

Since last Monday be I’ve had a few really bad days, where my whole body hurts and swollen joints, but a few good ones have slipped in. The worst is when my hands are sore and swollen, makes it hard to do what needs to be done as well as do what I would like to do (beading). Though today was one of my good days. After work I had enough energy to walk more rather than sit and wait. The weather helped too; not too hot and not a lot of pollen.

One a sad, but happy ending my coffee pot died on me on Sunday morning 😧 but I was able to buy a new one plus a coffee grinder for the price of one 😄. It’s a red Black and Decker 12 cup; I go between Black & Decker and Mr.Coffee for my at home coffee needs. Much love for those two brands.

Also with my extra energy today I made homemade Mac and Cheese with salad. The cheese sauce was made with whole milk, a spoonful of flour, a slice of butter, about 2 cups pre-shredded sharp cheddar, a couple vigorous shakes of black pepper, and a dash of salt. I also added a mixture of meatless sausage, one chopped carrot, two green onions, two cloves of garlic, one sarano pepper, three white mushrooms, and one can of white whole kernal corn. After layering my noodles, mixture and sauce I baked for ten minutes with a sprinkle of the cheddar on top. So good! I love baking the Mac and Cheese for 5-10 minutes to melt everything together. To top it off I got Ben and Jerry’s ice cream 💜

Well I’m getting tired. I hope you all have a great week!

~Waterbug23~

 

WTF! (Where’s the food!)

“People who love to eat are always the best people,” -Julia Child

I love food. Growing up I tried all sorts of odd dishes, well at least to children and that of others who didn’t grow up in a Native Alaskan or Native American household. From seal oil to muktuk (frozen whale skin and blubber) which is very good, but chewy. But I was also weird in that I wasn’t a very picky eater, though I didn’t care much for spicy food, and I loved ‘weird’ food like purple ketchup and mixed most of my food. Cooking was also fun and I enjoyed helping when allowed. Back then I also had a weight issues and part of it stemmed from eating too much bad food which gave me a complex. This complex wasn’t bad, I knew I was gaining weight because I was eating too much. This lead me not to eating disorders, but to watch what I ate. I slowly replaced milk, juices, and soda for water, less red meat, reduced sugar intake overall, and tried to stay away from fast food when possible. Now it wasn’t easy since most of my family, along with extended family, eat a lot and I was surrounded by sweets and soda, but I think I’ve come out of it a whole lot better than most children who deal with obesity that stems from a family’s bad eating habits.

I would push and still push my family and friends to choose better options, but I don’t force them to do anything. I know what’s good for myself and can only give advice on ideas on better eating habits. At this point in my life I have taken red meats, most other meats ( though I wouldn’t pass up fresh game animals or traditional foods), most dairy, sweets, and most alcoholic beverages. I’ve done so by figuring out what my body processes badly (most cow dairy and all red meats) and items I needed to cut back on (alcohol and sweets). Overall I am happy and feeling better about what I eat, but there are times where I do indulge which everyone should do now and again if wanted.  My boyfriend, glass, has helped me with my eating journey and is carving his ow , both in our own ways. I prefer cooking homemade meals from scratch and with random ingredients on our shelves. The best part is that he enjoys 9/10 meals I make; there has only been one or two meals off the top of my head he hasn’t liked. Glass has also bragged about my cooking to his online friends which makes me just a little happy (ok it makes me feel awesome!). From homemade pizza, curry as spicy as I can stand plus a little extra, breads, awesome pasta sauce kicked up a notch with veggies and spices, I cook my hearts content. Maybe paired with some wine 😉 but always with love. 💖 I’ve even gotten glass to enjoy his veggies, which makes me feel like on top of the world.

If anyone would like to swap recipes that would be kick ass! Just comment or message me! Share ideas and enjoy a meal!

Have a great night! Now go enjoy your favorite food and eat it!

~Waterbug23~